This book will help you understand why falling is more prevalent in the elderly, and it will give you tips on how you can stay more stable on your feet. It contains exercises that are fun and easy to do, and they don't take much time. Also, they are graded to suit your level of fitness. It will take you to get a good routine going. You do not need much equipment. The most basic need is a sturdy chair. You will be using the chair for seated exercises and also help you maintain your balance for the standing exercises. In case you need some weights, use water bottles filled with water. Working on your balance will be really easy! Working out it’s not always easy but if you follow the plan inside this book, after a few sessions, you should start to feel some benefits. Anyone can find 10 minutes in a day to devote to their well-being. You need to develop the habit and that’s why this book is the right guide for you. Stretching Exercises for Seniors 60+ Strength Training Workouts for Seniors 60+ 10-Minute Workouts for Seniors 60+ Balance Workouts for Seniors 60+ Chair Yoga for Seniors 60 Sciatica Relief Workouts for Seniors Workout Routines ✓ ✓ ✓ ✓ ✓ Stretching Routines ✓ ✓ ✓ ✓ TIps for Staying Healthy When Aging ✓ ✓ ✓ ✓ ✓ ✓ Step-by-Step Illustrations ✓ ✓ ✓ ✓ ✓ ✓ Ideal for People with Injuries ✓ ✓ ✓ ✓ ✓ ✓ 2-in-1 Bundle ✓
✔ Author(s): Steve Donovan
✔ Title: 10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build ... Injuries (At-Home Workouts for Seniors)
✔ Rating : 4.7 out of 5 base on (106 reviews)
✔ ISBN-10: B0BJB86HY8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 10 by Steve Donovan
Jennilee Bartlett
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
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