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10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build ... Injuries (At-Home Workouts for Seniors) image

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This book will help you understand why falling is more prevalent in the elderly, and it will give you tips on how you can stay more stable on your feet. It contains exercises that are fun and easy to do, and they don't take much time. Also, they are graded to suit your level of fitness. It will take you to get a good routine going. You do not need much equipment. The most basic need is a sturdy chair. You will be using the chair for seated exercises and also help you maintain your balance for the standing exercises. In case you need some weights, use water bottles filled with water. Working on your balance will be really easy! Working out it’s not always easy but if you follow the plan inside this book, after a few sessions, you should start to feel some benefits. Anyone can find 10 minutes in a day to devote to their well-being. You need to develop the habit and that’s why this book is the right guide for you. Stretching Exercises for Seniors 60+ Strength Training Workouts for Seniors 60+ 10-Minute Workouts for Seniors 60+ Balance Workouts for Seniors 60+ Chair Yoga for Seniors 60 Sciatica Relief Workouts for Seniors Workout Routines ✓ ✓ ✓ ✓ ✓ Stretching Routines ✓ ✓ ✓ ✓ TIps for Staying Healthy When Aging ✓ ✓ ✓ ✓ ✓ ✓ Step-by-Step Illustrations ✓ ✓ ✓ ✓ ✓ ✓ Ideal for People with Injuries ✓ ✓ ✓ ✓ ✓ ✓ 2-in-1 Bundle ✓

✔ Author(s):
✔ Title: 10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build ... Injuries (At-Home Workouts for Seniors)
✔ Rating : 4.7 out of 5 base on (106 reviews)
✔ ISBN-10: B0BJB86HY8
✔ ISBN-13: 978B0BJB86HY6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 10 by Steve Donovan

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Jillian Neel
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Thea Bell
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
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Josephine Alvarez
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.


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