[PDF/ePUB] 100 HIIT Workouts

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High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

✔ Author(s):
✔ Title: 100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
✔ Rating : 4.5 out of 5 base on (228 reviews)
✔ ISBN-10: 184481016X
✔ ISBN-13: 9781844810161
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 100 HIIT Workouts by N Rey

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Elaine Leonard
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Virginia Savage
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
/
Violet Tyler
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.


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