Jump Rope Your Way to Total Fitness Wherever you are, whatever your fitness level, you can always jump rope. Now with this collection of jump rope workouts, you will be up to the challenge. From the basics to advanced workouts, you will discover the key to exciting, fun, and rewarding fitness. What's Inside: 101 Workouts for Every Level: These targeted programs let you experience real results and lasting fitness whatever your fitness level. Jump Rope Essentials: Discover the key moves from the basic step to more advance skills, including side straddle, bell jump, full twister, double under, and more. World Jump Rope Expert: Buddy Lee is the world's top expert in jump rope conditioning and consults with strength and conditioning coaches worldwide as well as elite athletes. Many fitness organizations, such as CrossFit, have integrated his program into their systems.
✔ Author(s): Buddy Lee,Greg Glassman
✔ Title: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
✔ Rating : 4.5 out of 5 base on (79 reviews)
✔ ISBN-10: 1578267366
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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