[PDF/ePUB] 101 Best Jump Rope Workouts

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Jump Rope Your Way to Total Fitness Wherever you are, whatever your fitness level, you can always jump rope. Now with this collection of jump rope workouts, you will be up to the challenge. From the basics to advanced workouts, you will discover the key to exciting, fun, and rewarding fitness. What's Inside: 101 Workouts for Every Level: These targeted programs let you experience real results and lasting fitness whatever your fitness level. Jump Rope Essentials: Discover the key moves from the basic step to more advance skills, including side straddle, bell jump, full twister, double under, and more. World Jump Rope Expert: Buddy Lee is the world's top expert in jump rope conditioning and consults with strength and conditioning coaches worldwide as well as elite athletes. Many fitness organizations, such as CrossFit, have integrated his program into their systems.

✔ Author(s):
✔ Title: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
✔ Rating : 4.5 out of 5 base on (79 reviews)
✔ ISBN-10: 1578267366
✔ ISBN-13: 9781578267361
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 101 Best Jump Rope Workouts by Buddy Lee

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Lucy Garraway
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Melody Blake
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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Kara Snyder
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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