Easy Recipes for your Daily Tasty, Quick, and Delicious Smoothies This book is carefully curated, keeping in mind the nutrition requirements of each body type and goal. It answers all the questions about smoothies, that you might have when starting to get fit and healthy. It is also helpful for those looking to tweak their daily diet with something more nutritious. When I started my journey, the one change in my lifestyle that helped the most was introducing smoothies. You cannot imagine how a smoothie with, or in place of a meal (preferably breakfast), does wonders for your skin and body. Of course, you will not magically transform into a different person, but you will start to notice some change. Give yourself some time to see the magic happening, though you will feel better quickly. Just a few days of determination can change your mood and your body, and soon, it will become a habit. Your cravings will decrease, your heart will be healthy, and your mind will be at peace. Isn’t that what we all want? Berry Breakfast Smoothie This smoothie is easy to make and looks delicious when served. Do not let the beauty of this smoothie fool you. The berries activate the detoxifying enzymes and fiber, while the ginger helps indigestion. This is perfect if you need an anti-inflammatory boost for the day. Time: 5 minutes Serving Size: 2 servings Calories-154 kcal The Super Green Detox Smoothie This smoothie is another shake that boosts powerful detox action in your body. The celery and parsley help remove toxins from the system while other ingredients like kale and mango boost your nutrition. Not only is this super good for you, but it is also super flavorful. Time: 15 minutes Serving Size: 2 servings Calories-245 kcal Strawberry Fields Detox Smoothie Berries are also great for detoxifying your body. Strawberries supply a bounty of anti-inflammatory and antioxidants due to phytonutrient factories. They are also full of fiber and help digestion, that’s why they are the star of this smoothie. Time: 5 minutes Serving Size: 2 servings Calories-523 kcal Blueberry Banana Smoothie This delicious smoothie is creamy and perfect for a quick morning breakfast or an evening snack. The fiber, vitamins, and minerals present in both blueberries and bananas make it a power-packed combo. This smoothie will keep you full and energized for the whole day. Time: 5 minutes Serving Size: 2 servings Calories-147 kcal Berry Breakfast Smoothie The Super Green Detox Smoothie Strawberry Fields Detox Smoothie Blueberry Banana Smoothie PAPERBAK COLOR PAPERBAK BLAK & WHITE HARDCOVER KINDLE SEE ALL FORMATS AND EDITIONS B09KN4FG49 B09KDYPT1H B09TJSJVL5 B09KHCGGVN
✔ Author(s): Kate Dowers
✔ Title: 101 Healthy Smoothies: Easy Recipes for your daily Tasty, Quick, and Delicious Smoothies
✔ Rating : 4.4 out of 5 base on (121 reviews)
✔ ISBN-10: B09KDYPT1H
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 101 Healthy Smoothies by Kate Dowers
Jennilee Bartlett
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Jaelynn Decker
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Elvenia Connolly
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
