Easy Recipes for your Daily Tasty, Quick, and Delicious Smoothies This book is carefully curated, keeping in mind the nutrition requirements of each body type and goal. It answers all the questions about smoothies, that you might have when starting to get fit and healthy. It is also helpful for those looking to tweak their daily diet with something more nutritious. When I started my journey, the one change in my lifestyle that helped the most was introducing smoothies. You cannot imagine how a smoothie with, or in place of a meal (preferably breakfast), does wonders for your skin and body. Of course, you will not magically transform into a different person, but you will start to notice some change. Give yourself some time to see the magic happening, though you will feel better quickly. Just a few days of determination can change your mood and your body, and soon, it will become a habit. Your cravings will decrease, your heart will be healthy, and your mind will be at peace. Isn’t that what we all want? Berry Breakfast Smoothie This smoothie is easy to make and looks delicious when served. Do not let the beauty of this smoothie fool you. The berries activate the detoxifying enzymes and fiber, while the ginger helps indigestion. This is perfect if you need an anti-inflammatory boost for the day. Time: 5 minutes Serving Size: 2 servings Calories-154 kcal The Super Green Detox Smoothie This smoothie is another shake that boosts powerful detox action in your body. The celery and parsley help remove toxins from the system while other ingredients like kale and mango boost your nutrition. Not only is this super good for you, but it is also super flavorful. Time: 15 minutes Serving Size: 2 servings Calories-245 kcal Strawberry Fields Detox Smoothie Berries are also great for detoxifying your body. Strawberries supply a bounty of anti-inflammatory and antioxidants due to phytonutrient factories. They are also full of fiber and help digestion, that’s why they are the star of this smoothie. Time: 5 minutes Serving Size: 2 servings Calories-523 kcal Blueberry Banana Smoothie This delicious smoothie is creamy and perfect for a quick morning breakfast or an evening snack. The fiber, vitamins, and minerals present in both blueberries and bananas make it a power-packed combo. This smoothie will keep you full and energized for the whole day. Time: 5 minutes Serving Size: 2 servings Calories-147 kcal Berry Breakfast Smoothie The Super Green Detox Smoothie Strawberry Fields Detox Smoothie Blueberry Banana Smoothie PAPERBAK COLOR PAPERBAK BLAK & WHITE HARDCOVER KINDLE SEE ALL FORMATS AND EDITIONS B09KN4FG49 B09KDYPT1H B09TJSJVL5 B09KHCGGVN
✔ Author(s): Kate Dowers
✔ Title: 101 Healthy Smoothies: Easy Recipes for your daily Tasty, Quick, and Delicious Smoothies
✔ Rating : 4.4 out of 5 base on (121 reviews)
✔ ISBN-10: B09KDYPT1H
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 101 Healthy Smoothies by Kate Dowers
Leyanne Kemp
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Lola Frye
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
