[PDF/ePUB] 108 Meditation Instructions

108 Meditation Instructions: A Foundational Guide to Zen Buddhist Meditation image

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Shikantaza, the meditation form that translates out of the Japanese as just precisely this, is not about training your mind to be more mindful—though that may occur. If you are looking for peace, this kind of meditation is not going to help you. Shikantaza is much more rough, rugged, and realistic than that and will take you right into the labyrinth of your karma.For that ambitious undertaking, it seems necessary to have a solid discipline that summons you to sit down, hold still, and watch what happens in the mind stream without agreeing or objecting. You don’t have to fix anything. You don’t have to get better. That’s pretty good news—you get to be exactly who you are.

✔ Author(s):
✔ Title: 108 Meditation Instructions: A Foundational Guide to Zen Buddhist Meditation
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: B09NGXSTYN
✔ ISBN-13: 978B09NGXSTY5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 108 Meditation Instructions by Sokuzan

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Thea Bell
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
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Elaine Leonard
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
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Sydney Richardson
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.


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