[PDF/ePUB] 108 Meditation Instructions

108 Meditation Instructions: A Foundational Guide to Zen Buddhist Meditation image

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Shikantaza, the meditation form that translates out of the Japanese as just precisely this, is not about training your mind to be more mindful—though that may occur. If you are looking for peace, this kind of meditation is not going to help you. Shikantaza is much more rough, rugged, and realistic than that and will take you right into the labyrinth of your karma.For that ambitious undertaking, it seems necessary to have a solid discipline that summons you to sit down, hold still, and watch what happens in the mind stream without agreeing or objecting. You don’t have to fix anything. You don’t have to get better. That’s pretty good news—you get to be exactly who you are.

✔ Author(s):
✔ Title: 108 Meditation Instructions: A Foundational Guide to Zen Buddhist Meditation
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: B09NGXSTYN
✔ ISBN-13: 978B09NGXSTY5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 108 Meditation Instructions by Sokuzan

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Beata Shepard
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Sarah Franklin
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Daphne Garner
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.


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