[PDF/ePUB] 12 Essential Insights for Emotional Sobriety

12 Essential Insights for Emotional Sobriety: Getting Your Recovery Unstuck (12 Series) image

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Be honest. Few days go by where you don’t find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry—call it what you will—every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives.There is a solution, uncovered 70 years ago by Bill Wilson, known around the world as Bill W., a founder of the Alcoholics Anonymous 12-step program of recovery. The solution is a practice called emotional sobriety.The thing is, Bill W.’s discovery is NOT just for people who are recovering from addiction. It’s for everyone. Bill W., long in recovery from alcoholism, sought a solution for his continued chronic bouts of deep depression. He realized that his long-term problems occurred, in part, because his sense of self, wholeness, and well-being was completely dependent on external events. Yes, his personal value was determined by what happened to him, by how others treated him, and by what others thought of him. If people liked Bill, great. If not, he was knocked out of whack. Bill W. found his solution in the concept of emotional sobriety, essentially the practice of learning not to try to control your emotions but rather to understand and moderate your reactions to them. In 12 Essential Insights for Emotional Sobriety, psychotherapist Dr. Allen Berger writes simply to explain and expand on this concept, combining wisdom from 12-step programs like Alcoholics Anonymous with long-accepted psychological principles. Through heart-rending stories of profound change, careful explanation, and thoughtful exercises, Dr. Berger guides you to a calmer place—and a better life. Allen Berger, PhD, a popular public speaker and nationally recognized expert on the science of recovery, is the author of 12 Stupid Things That Mess Up Recovery, 12 More Stupid Things That Mess Up Recovery, 12 Smart Things to Do When the Booze and Drugs Are Gone, 12 Hidden Rewards of Making Amends, Love Secrets Revealed: What Happy Couples Know About Having Great Sex, Deep Intimacy, and a Lasting Connection, and How to Get the Most Out of Group Therapy. Dr. Berger co-hosts a weekly podcast focusing on mental and emotional well-being, and moderates a new virtual support group for people interested in practicing emotional sobriety, a pathway to a calmer life and gentler relationships. Dr. Berger is a psychotherapist with a unique gift for blending and explaining the practice of psychology with the wisdom of 12-Step recovery programs. Dr. Berger, a long-time resident of Los Angeles, California, has recently moved to Philadelphia, where he looks forward to reclaiming the snowy winters of his childhood.

✔ Author(s):
✔ Title: 12 Essential Insights for Emotional Sobriety: Getting Your Recovery Unstuck (12 Series)
✔ Rating : 4.8 out of 5 base on (210 reviews)
✔ ISBN-10: 1955415129
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 12 Essential Insights for Emotional Sobriety by Allen Berger Ph.D.

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Rosanagh Barrett
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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Sara Price
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
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Elvenia Connolly
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.


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