12-Week Intermittent Fasting Fitness PlannerWhether you're new to intermittent fasting for weight loss or a seasoned pro, one thing is for sure -- you need to track your progress.The problem with regular fitness planners is they don't really cater to the needs of weight loss and fitness enthusiasts who alter *when* they eat, instead of *what* they eat. We believe your results are only going to be as good as your preparation and effort. But a huge part of that which can easily go overlooked is tracking. The 12-Week Intermittent Fasting Fitness Planner was created with your specific intermittent fasting goals in mind. It features:A 12-week chart where you can track your weight alongside five body measurements (arms, chest, waist, hips, & thighs)A 7-day intermittent fasting tracker for goal setting and crushing12 weeks worth of exercise tracker sheets for tracking strength training and cardio workoutsPages for you to take notesSlots for before and after pictures for side-by-side comparison of your progressThis simple fitness planner contains everything you need to take hold and keep track of your progress for 12 weeks of intermittent fasting and exercise.By the time your 12 weeks is complete, you'll not only have a valuable summary of your progress week-over-week, but you'll also have a wealth of information about something else that's key to weight loss -- your thought process and emotions. Where the trackers and planners are your organization system, the notes are your journal.After the 12 weeks is over you'll be able to go back and check for any patterns in your behavior:If some days fasting were more challenging than others, did you notice a pattern?Did you lose dramatically more weight when you exercised more frequently vs. not? Are there obvious triggers that you can prepare for or avoid? Many fitness planners are designed for you to just throw them away once you're finished.Most fitness planners are exclusively for diet and exercise, completely neglecting the emotional component of weight loss.The 12-Week Intermittent Fasting Fitness Planner has everything thing you need to consistently and accurately track your actions, thought process and results so you can take your intermittent fasting weight loss game to the next level! So, what are you waiting for? Grab your copy of the 12-Week Intermittent Fasting Planner, today!
✔ Author(s): Sober Alley
✔ Title: 12-Week Intermittent Fasting Fitness Planner
✔ Rating : 3.7 out of 5 base on (75 reviews)
✔ ISBN-10: 1729611265
✔ ISBN-13: 9781729611265
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 12 by Sober Alley
Sarah Franklin
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Josephine Alvarez
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Kara Snyder
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
