Are you in a hurry to lose some extra pounds? It's possible to lose weight quickly by following a low-calorie diet, like this 1,200 calorie-per-day diet, but you have to do it right to be sure you're getting all of the essential nutrients you need. Following a low-calorie diet isn't difficult if you include lots of nutrient-dense foods. In fact, doing so is a necessity because with only 1,200 calories, there's no room for foods that aren't totally nutritious. The key: Choose plenty of low-calorie, high-fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1,200 calorie-per-day menus to get you started.
✔ Author(s): Joe Smith Ph.D
✔ Title: 1200 Calorie Low Carb Meal Plan Book for Beginners: High Protein recipes to lose weight
✔ Rating : 3.8 out of 5 base on (67 reviews)
✔ ISBN-10: B0948LPQJK
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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