Losing weight is a struggle. And keeping it off seems impossible. The 131 Method is a better way to lose weight and keep it off, so you can stop the defeating cycle of yo-yo dieting and self-doubt! Experience the freedom to look and feel amazing from the inside out with the 131 Method. The 131 Method isn’t a one-size-fits-all diet. It’s how to eat a diet that works for your body! You'll get everything you need to change your mindset, transform your body, and improve your life.....for good! This book includes: 1. A Nobel Prize-winning solution to healthy weight loss 2. A personalized plan to switch up your way of eating every four weeks. This is called Diet Phasing, and it will boost your metabolism! 3. A science-based method to improve gut health, relieve cravings and balance hormones 4. 100 healthy and delicious recipes that are easy to follow The 131 Method is a 3-phase, 12-week solution, that’s personalized every step of the way. From the Author Today, I'm on a mission to set the story straight and share with you what you deserve to know - the truth. You are way too smart to waste precious time on another dumb diet. 131 Method will teach you how to be healthy from the inside out. When it comes to gut health, metabolism, the brain, and how connected these all are to our overall health, there is still so much we have to learn. With that in mind, step one on this path to your new life is to keep an open mind. Clinging to a diet identity or an inflexible belief is a recipe for disaster. When we know better, we must do better. 131 Method isn't a book about getting skinny. 131 Method is about being smart and getting healthy. From the Book Mini Bell Peppers with Goat Cheese and Olives Calories: 178 | Protein: 7g | Fat: 14.5g | Carbs: 7g | Fiber: 1.5g | Net Carbs: 5.5g Low-Carb Barbecued Chicken Pizza Calories: 322 | Protein: 22.5g | Fat: 23g | Carbs: 10g | Fiber: 4g | Net Carbs: 6g Flaxseed-Cinnamon Muffins Calories: 226 | Protein: 6.5g | Fat: 21g | Carbs: 6.5g | Fiber: 6g | Net Carbs: 0.5g Shrimp with Zucchini Noodles Calories: 350 | Protein: 28g | Fat: 21g | Carbs: 12g | Fiber: 3g | Net Carbs: 9g
✔ Author(s): Chalene Johnson
✔ Title: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
✔ Rating : 4.5 out of 5 base on (1044 reviews)
✔ ISBN-10: 140195958X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 131 Method by Chalene Johnson
Hailie King
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Bets Leonard
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Langley Benson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
