Losing weight is a struggle. And keeping it off seems impossible. The 131 Method is a better way to lose weight and keep it off, so you can stop the defeating cycle of yo-yo dieting and self-doubt! Experience the freedom to look and feel amazing from the inside out with the 131 Method. The 131 Method isn’t a one-size-fits-all diet. It’s how to eat a diet that works for your body! You'll get everything you need to change your mindset, transform your body, and improve your life.....for good! This book includes: 1. A Nobel Prize-winning solution to healthy weight loss 2. A personalized plan to switch up your way of eating every four weeks. This is called Diet Phasing, and it will boost your metabolism! 3. A science-based method to improve gut health, relieve cravings and balance hormones 4. 100 healthy and delicious recipes that are easy to follow The 131 Method is a 3-phase, 12-week solution, that’s personalized every step of the way. From the Author Today, I'm on a mission to set the story straight and share with you what you deserve to know - the truth. You are way too smart to waste precious time on another dumb diet. 131 Method will teach you how to be healthy from the inside out. When it comes to gut health, metabolism, the brain, and how connected these all are to our overall health, there is still so much we have to learn. With that in mind, step one on this path to your new life is to keep an open mind. Clinging to a diet identity or an inflexible belief is a recipe for disaster. When we know better, we must do better. 131 Method isn't a book about getting skinny. 131 Method is about being smart and getting healthy. From the Book Mini Bell Peppers with Goat Cheese and Olives Calories: 178 | Protein: 7g | Fat: 14.5g | Carbs: 7g | Fiber: 1.5g | Net Carbs: 5.5g Low-Carb Barbecued Chicken Pizza Calories: 322 | Protein: 22.5g | Fat: 23g | Carbs: 10g | Fiber: 4g | Net Carbs: 6g Flaxseed-Cinnamon Muffins Calories: 226 | Protein: 6.5g | Fat: 21g | Carbs: 6.5g | Fiber: 6g | Net Carbs: 0.5g Shrimp with Zucchini Noodles Calories: 350 | Protein: 28g | Fat: 21g | Carbs: 12g | Fiber: 3g | Net Carbs: 9g
✔ Author(s): Chalene Johnson
✔ Title: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
✔ Rating : 4.5 out of 5 base on (1044 reviews)
✔ ISBN-10: 140195958X
✔ ISBN-13: 9781401959586
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 131 Method by Chalene Johnson
Jillian Neel
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Polly Hurlbutt
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Laura Hill
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
