BITES FROM THE BOOK: SHAKSHUKA OVEN-BAKED CHICKEN AND VEGGIE KEBABS CHOCOLATE MOUSSE WITH RASPBERRIES INGREDIENTS: 3/4 cup whole-wheat couscous 3 tablespoons extra-virgin olive oil, divided 3 cups low-sodium vegetable broth, boiling, divided 1 red onion, thinly sliced 1 small eggplant, chopped into 1/2-inch pieces 1 red bell pepper, seeds and ribs removed, chopped 4 garlic cloves, minced 1 (14-ounce) can low-sodium chickpeas, drained - 1 teaspoon freshly grated ginger - 1 teaspoon ground cumin - 1/4 teaspoon ground allspice - 1/4 teaspoon ground coriander - 1/2 teaspoon sea salt - 1/4 teaspoon freshly cracked black pepper SAMPLE RECIPE: MOROCCAN VEGGIE & CHICKPEA COUSCOUS Serves 4 // Prep Time: 15 Minutes // Cook Time: 15 Minutes Couscous is a North African staple that's easy to make—and it’s a delicious grain base for this veggie and chickpea dish. DIRECTIONS: 1. Put the couscous in a large, heatproof bowl. Add 1 tablespoon of olive oil and toss to coat. 2. Pour 1 1/2 cups of boiling vegetable broth over the top of the couscous. Cover and allow it to sit while you prepare the other ingredients. 3. In a large skillet, heat the remaining 2 tablespoons of olive oil on medium-high until it shimmers. 4. Add the onion, eggplant, and bell pepper. Cook, stirring occasionally, until the vegetables soften, about 5 minutes. 5. Add the garlic and cook, stirring constantly, for 30 seconds. 6. Add the remaining 1 1/2 cups of broth and the chickpeas, ginger, cumin, allspice, coriander, salt, and pepper. Bring to a simmer and reduce the heat to medium-low. 7. Cook, stirring, for 5 minutes. 8. Fluff the couscous with a fork, then add to the skillet. Cook, stirring, for 2 minutes more.
✔ Author(s): Ana Reisdorf
✔ Title: 21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
✔ Rating : 4.4 out of 5 base on (273 reviews)
✔ ISBN-10: 1646118294
✔ ISBN-13: 9781646118298
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 21 by Ana Reisdorf
Lucy Garraway
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Virginia Savage
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Rosa Bax
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
