Try something tasty from the book: Cherry Berry Bulgur Bowl | HIGH FIBER, LOW PROTEIN Serves 4 • Prep time: 15 minutes • Cook time: 15 minutes Delicious porridge can be made with any grain, including nutty-tasting bulgur. Bulgur is cracked wheat that has been parboiled so it cooks more quickly. This high-fiber grain is an excellent choice for people with CKD. When combined with sweet cherries, colorful berries, and yogurt, it makes a delicious breakfast. 1. In a medium saucepan over medium heat, combine the bulgur, water, and salt. Bring to a boil. 2. Reduce the heat to low and simmer, partially covered, for 12 to 15 minutes or until the bulgur is almost tender. Remove the pan from the heat, cover, and let stand for 5 minutes to finish cooking. 3. While the bulgur is cooking, combine the raspberries and blackberries in a medium bowl. Stir the cherry jam into the fruit. 4. When the bulgur is tender, divide among four bowls. Top each bowl with 1/2 cup of yogurt and an equal amount of the berry mixture and serve. Nutrition Info per Serving: Calories: 241; Total fat: 5g; Saturated fat: 3g; Sodium: 85mg; Phosphorus: 237mg; Potassium: 438mg; Carbohydrates: 44g; Fiber: 7g; Protein: 9g; Sugar: 13g Increase Protein Tip: To make this a medium-protein recipe, use nonfat plain Greek yogurt. The amount of protein per serving will increase to 18 grams. Diabetes Tip: To make this a diabetes-friendly recipe, omit the cherry jam and reduce the cherries in the recipe to 1/2 cup. The carbohydrates will be reduced to 38 grams per serving (31 net carbs) and the sugar to 9 grams per serving. Ingredients: 1 cup medium grind bulgur 2 cups water 1 cup halved and pitted cherries 1/2 cup raspberries 1/2 cup blackberries 1 tablespoon cherry jam 2 cups plain whole-milk yogurt
✔ Author(s): Aisling Whelan
✔ Title: 30-Minute Renal Diet Cookbook: Easy, Flavorful Recipes for Every Stage of Kidney Disease
✔ Rating : 4.2 out of 5 base on (233 reviews)
✔ ISBN-10: 1641526963
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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