Individual movements and routines Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Modification tips for each exercise Find pointers for increasing or decreasing the intensity of each movement to meet your needs.
✔ Author(s): Cindy Brehse,Tami Brehse Dzenitis
✔ Title: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
✔ Rating : 4.5 out of 5 base on (2431 reviews)
✔ ISBN-10: 1648766560
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5 by Cindy Brehse
Sharman Banks
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
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