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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence image

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Individual movements and routines Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Modification tips for each exercise Find pointers for increasing or decreasing the intensity of each movement to meet your needs.

✔ Author(s):
✔ Title: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
✔ Rating : 4.5 out of 5 base on (2431 reviews)
✔ ISBN-10: 1648766560
✔ ISBN-13: 9781648766565
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 5 by Cindy Brehse

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Elaine Leonard
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
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Daphne Garner
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
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Kara Snyder
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.


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