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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence image

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Individual movements and routines Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Modification tips for each exercise Find pointers for increasing or decreasing the intensity of each movement to meet your needs.

✔ Author(s):
✔ Title: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
✔ Rating : 4.5 out of 5 base on (2431 reviews)
✔ ISBN-10: 1648766560
✔ ISBN-13: 9781648766565
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 5 by Cindy Brehse

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Jillian Neel
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Josephine Alvarez
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Kara Snyder
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.


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