SAMPLE MEDITATIONS INSIDE: Happy/Safe Place Visualization Sometimes, you just need to take a break in a place where you feel safe and relaxed, even if you can't actually go anywhere. This visualization practice is all about that happy and safe place. Preparing for a Big Game or a Performance Like a new class, this exercise is about seeing what's alive in any moment. Athletes use meditation as a way to find their own calm amid the madness. Finding Forgiveness Forgive and forget. This practice isn't asking you to forget. The idea is to forgive because you recognize that the only person who really suffers when you hold onto anger is you.
✔ Author(s): Nicole Libin
✔ Title: 5-Minute Mindfulness Meditations for Teens
✔ Rating : 4.5 out of 5 base on (162 reviews)
✔ ISBN-10: 1641528370
✔ ISBN-13: 9781641528375
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5 by Nicole Libin
Elaine Leonard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Virginia Savage
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Aileen Menzie
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
