HOW TO PERFORM THIS EXERCISE Chest Squeeze Benefits: Works your chest muscles How to do it: Form a goalpost with your arms: Keep your upper arms (shoulders to elbows) parallel to the floor and your lower arms (elbows to hands) perpendicular to it. Bring your forearms together in front of your face. Press forearms together and lift arms 1 inch, squeezing through chest. Return your arms to the starting point, squeezing your shoulder blades together.Repeat as long as you can hold proper form. Your back, chest, and arms will get a workout. NOTE: Make sure when you breathe, inhale through the nose and exhale through the mouth. Your belly button should rise when air is inhaled and lower when air is exhaled. BENEFITS This will improve the mobility and flexibility in the upper chest and shoulders while also helping the ventilation in your lungs. Stretching the chest will help maintain good rib mobility, improve breathing, and reduce the work of inspiration and expiration. This is the guide you need for: Building stamina Toning your muscles Injecting strength in your bones Keeping your balance Maintaining a great posture while avoiding injuries and the horrors of falling.
✔ Author(s): Jennifer HARPER
✔ Title: 5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall
✔ Rating : 4.1 out of 5 base on (70 reviews)
✔ ISBN-10: B09DMP811J
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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