Master the foundational strategies of Jiu Jitsu to maximize learning and technical development in this timeless book from the most prolific author in Jiu Jitsu.The biggest problem that beginning Brazilian Jiu Jitsu students have is they don’t know what they don’t know. Every year, thousands upon thousands begin their journey in the gentle art as a white belt with no clear direction or understanding of how to plot the course ahead in a way that leads to meaningful progress.5 Rules For White Belts was written to help you develop a clear understanding of what Jiu Jitsu is, how to learn the art in the most purposeful way, and maximize your progress long-term by building a strong foundation. We all can develop tremendous skill in this discipline, regardless of age, athleticism, or experience, if we build the proper conceptual framework through which to train. This book is that framework.Among other things, you will learn: The foundational principles of a growth-mindsetExactly what to aim at to develop masteryHow to avoid the most common mistakes in grapplingHow to measure success in trainingHow to become maximally efficientHow to move in trainingTraining philosophy that can be applied in all positionsWhat to focus on to maximize growthThe positional hierarchyHow to balance techniques and principlesHow to learn Jiu Jitsu most effectivelyBest practices to retain educationHow to develop close bonds with teammatesHow to apply Jiu Jitsu to the rest of your life This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. 5 Rules For White Belts continues to be the go-to book for Jiu Jitsu players in search of lasting success.For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching
✔ Author(s): Chris Matakas
✔ Title: 5 Rules for White Belts
✔ Rating : 4.6 out of 5 base on (354 reviews)
✔ ISBN-10: 1661782221
✔ ISBN-13: 9781661782221
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5 Rules for White Belts by Chris Matakas
Melody Blake
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Aileen Menzie
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Iris Watts
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
