Artichoke 'Risotto' Yield: 5 servings — Per serving: 195 calories; 13g fat (69.4% calories from fat); 6g protein; 7g car I love artichokes, but they’re carbier than some other vegetables. By combining them with the lower-carb cauliflower, we can enjoy them. Pair this with a rotisserie chicken from the grocery store and the family will ask if company is coming. First, start the onion sautéing in the olive oil, in a big, heavy saucepan over medium-low heat. Trim the leaves and the very bottom of the stem off your cauliflower and run it through the shredding blade of your food processor. Go stir your onions. Now, dump the resulting Cauli-Rice into a microwavable casserole dish with a lid (or you can place a microwavable plate on top.) Add a couple of tablespoons (28ml) of water, cover, and nuke it for 6 minutes on high. Okay, back to your sautéing onions. By now they should be turning translucent. Add the white wine, the bouillon concentrate, and the garlic and turn the heat up to high. You want to bring it to a boil and then turn the burner down just enough to keep the mixture boiling without boiling over. Somewhere in here, your microwave will beep. Remove your Cauli-Rice and uncover it to stop the cooking. When your wine has cooked down to about one-fourth of its original volume, add the cauli-rice, artichoke hearts, Parmesan, and cream. Stir it all up, season with salt and pepper to taste, and serve. ½ of an onion, diced 3 tablespoons (45ml) olive oil ½ of a head of cauliflower 1 cup (235ml) dry white wine 3 teaspoons (15ml) chicken bouillon concentrate 1 clove of garlic, crushed ²⁄³ cup (200g) canned artichoke hearts, drained and chopped ½ cup (50g) grated Parmesan cheese 2 tablespoons (28ml) heavy cream Salt and pepper
✔ Author(s): Dana Carpender
✔ Title: 500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone (Volume 5) (Keto for Your Life, 5)
✔ Rating : 4.4 out of 5 base on (436 reviews)
✔ ISBN-10: 159233816X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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