Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”
Details of e-book 52 Small Changes
- Author(s): Brett Blumenthal
- Title: 52 Small Changes
- Rating: 4.2 out of 5 base on 802 reviews
- Publisher: AmazonEncore; 1st edition (January 3, 2012)
- ISBN-10: 1612181392
- ISBN-13: 9781612181394
- Language: English
- Print length: 380 pages
- Categories: Health, Fitness & Dieting
Elaine Leonard
I don't like to write book reviews...but this book was amazing...I had a hard time putting it down. Very well written and I loved the setting! I will look for other books by this author!
Josephine Alvarez
Very accessible and relevant. It is innovative and very effective.
Iris Watts
It's easy to read, really rewarding and best of all it provides plenty of examples to figure it out.
