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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing image

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Explore some of the prompts you’ll find inside: Sit comfortably and mentally scan your body from your toes to your head and back again. How do you feel? What are three things or situations you need to say “no” to this week to make your own needs a priority? List five things you can do to improve your relationship with your loved ones.

✔ Author(s):
✔ Title: 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
✔ Rating : 4.7 out of 5 base on (1441 reviews)
✔ ISBN-10: 1648767699
✔ ISBN-13: 9781648767692
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about 52 by Cynthia Catchings

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Daphne Garner
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Iris Watts
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
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Tasha Cobbett
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.


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