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Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas:Physical activity—getting regular exercise to help promote mental fitnessNutrition—understanding the importance of a healthy diet on cognitive performanceIntellectually stimulating activities—keeping your mind flexed and nimbleSpiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
✔ Author(s): Bonnie Sparrman
✔ Title: 60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory
✔ Rating : 4.7 out of 5 base on (35 reviews)
✔ ISBN-10: 0736972099
✔ ISBN-13: 9780736972093
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 60 Ways to Keep Your Brain Sharp by Bonnie Sparrman
Elaine LeonardI'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Virginia SavageI loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Polly HurlbuttThe author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
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