[PDF/ePUB] 75 Day Challenge Journal

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75 DAY CHALLENGE IS A TRANSFORMATIVE MENTAL TOUGHNESS PROGRAM  75 DAY CHALLENGE is the only program that can permanently change your life - from your way of thinking, to the level of discipline you approach every single task in front of you with.  ✓ This is about mental toughness.  •  Rules :  1- Work out twice a day for at least 45 minutes. One of these workouts must be an outdoor session  2- Drink 4 liters of water per day.  3- Pick a diet or eating plan and stick to that plan. You don’t necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I’ll struggle with the most).  4- Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.  5- Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.  •  Each Day has five dedicated pages :   1- Daily schedule ( Top Priorities, To do List, water intake, mood tracker)   2- Daily reading ( Book title, favorite things about the book, notes)   3- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)   4- Workout plan (Goal, indoor workout, outdoor workout)   5- Memories board (Blank page)  Journal Feature:   ✓ Size 8.5" x 11"   ✓ 380 Pages   ✓ High Quality White Interior Paper   ✓ Matte Cover Design  • The journal is designed to keep you motivated to chronicle and conquer your experiences.  START NOW ! Start where you are, use what you have, do what you can

✔ Author(s): ALI IFTAHY
✔ Title: 75 Day Challenge Journal: Go Hard For 75 days and Win The War of Your brain! - Andy Frisella a tactical guide book - fitness program and diet plan - Start where you are
✔ Rating : 4.2 out of 5 base on (32 reviews)
✔ ISBN-10: B08X5WCTHQ
✔ ISBN-13: 978B08X5WCTH3
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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