Welcome to The 75 DAY Challenge!As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this log will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!Each page is created to focus on one specific element of the challenge:Drinking one gallon of water per day.45-minute exercise sessions (one indoor, one outdoor)Following a diet plan.Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)Workout plan (Goal, indoor workout, outdoor workout)Take a progress PictureAre you ready for a real challengeGet Your Copy Now!
✔ Author(s): A. Frisella
✔ Title: 75 DAY HARD CHALLENGE ANDY FRISELLA: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF - BECOME THE BEST VERSION OF YOURSELF - HEALTH AND FITNESS BOOK
✔ Rating : 4 out of 5 base on (15 reviews)
✔ ISBN-10: B0B4FV33RT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 75 DAY HARD CHALLENGE ANDY FRISELLA by A. Frisella
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