This book is a daily checklist and journal designed to accompany the 75 Strong challenge offering a tailored space to record your progress and stay track!Why "75"? Because 75 is scientifically proven to be the exact number of days required to build a life-changing habit while accounting for human error, as you will discover in this book. This program is completely around building positive, empowering habits, that will improve your life daily and last a lifetime.Why "Strong"? Because strength is developed by reinforcing your foundations and those habits that automatically empower, or hinder, you in daily life. Because strength in life, physical, mental, and emotional strength, underpinned by diligence and resilience, will help you drive through obstacles and consistently be the best version of yourself possible.In the 75 Strong challenge, we use scientifically proven approaches over 75 days to build essential high-impact, empowering habits to create a physically, mentally, and emotionally stronger version of ourselves to reprogram a stronger, better you, ready for whatever life throws your way. At day 75, and far beyond.This daily checklist and journal is the counterpart to the 75 STRONG challenge book. This daily checklist has 75 days to check off the following 10 tasks each day to keep you motivated in the 75 Strong challenge:1. Be Thankful: List 20 things you’re thankful for, written or aloud2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud3. Be Still: Sit in silence and stillness for 15 minutes4. Move by working out for two days, then taking one day to recover and stretch, then repeat5. Eat Healthily“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar"No processed sugar, minimal refined carbs, low starchConsider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)6. Skip alcohol7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)8. Learn a new concept or skill for 15 minutes9. Express a passion for 15 minutes10. Record the process daily in a checklist and journal your thoughts and realizationsEvery one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.In this book, the 75 Strong checklist, you'll keep track of the completion of your daily tasks, with extra writing to journal your thoughts, realizations, and ideas daily for review later.
✔ Author(s): Carlos Grider
✔ Title: 75 Strong Challenge Daily Checklist and Journal
✔ Rating : 3.9 out of 5 base on (13 reviews)
✔ ISBN-10: B09KF5X4TQ
✔ ISBN-13: 978B09KF5X4T6
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 75 Strong Challenge Daily Checklist and Journal by Carlos Grider
Lucy Garraway
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Rosa Bax
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Iris Watts
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
