Build a stronger, healthier, happier you in 75 days with the 75 Strong challenge by programming habits that make you stronger physically, mentally, and emotionally. In this book, the 75 Strong challenge, we guide you through a 75 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 75, and beyond.You also get $49 of FREE bonuses when you buy this book - including a free 15 minute video summary of the 75 Strong book and challenge, a free 75 day checklist, and a free 75 day motivational journal, all tailored to the 75 Strong challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful 75 day challenge.How are we improving your life (permanently) in only 75 days?For the next 75 days you will complete the following 10 tasks:1. Be Thankful: List 20 things you’re thankful for, written or aloud2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud3. Be Still: Sit in silence and stillness for 15 minutes4. Move by working out for two days, then taking one day to recover and stretch, then repeat5. Eat Healthily“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar"No processed sugar, minimal refined carbs, low starchConsider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)6. Skip alcohol7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)8. Learn a new concept or skill for 15 minutes9. Express a passion for 15 minutes10. Record the process daily in a checklist and journal your thoughts and realizationsEvery one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.This is not a hard challenge, aimed at simply making you tough, or a soft challenge, focused on letting you get off iasy. This is the 75 Strong challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 75 and beyond.Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the $49 in free bonuses, and start your 75 day challenge, now!
✔ Author(s): Carlos Grider
✔ Title: 75 Strong: The 75 Day Challenge to Building a Stronger You Through Empowering Habits
✔ Rating : 4 out of 5 base on (146 reviews)
✔ ISBN-10: B09KDL4QZ8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 75 Strong by Carlos Grider
Whittany Fleming
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Sara Price
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Aviana Olsen
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
