Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.Measure Your BodyOne major benefit of this diet journal are the divider pages for recording the measurements of:- Chest - Waist - Belly - Hip- Thigh- Weight- BMI (Body Mass Index)Measure Your Food ConsumptionThe 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories- Protein / Fiber Content- Water Consumption Measure Your FitnessAchieve your fitness and workout goals by keeping track of:- Exercise and Activities- Set / Reps / Distance- Time- Mind & Soul-Sleep Duration- Eating TimesUse the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.For a total of 90 days. You can start your journal at any time."My Results" page included.The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
✔ Author(s): D.C. Clark
✔ Title: 90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
✔ Rating : 4.4 out of 5 base on (515 reviews)
✔ ISBN-10: 1793916802
✔ ISBN-13: 9781793916808
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about 90 DAYS Exercise & Diet Journal by D.C. Clark
Melody Blake
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Katherine Stevenson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Tasha Cobbett
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
