Lateral neck stretch Full-color photos Over 50 poses Improved focus Reduced stress Enhanced clarity Improve flexibility, adaptability, strength, and healing through yin yoga Yin yoga enhances your body, mind, and spirit Take time to decompress and relieve stress so you can face the challenges and joys of life with steadiness and grace. A Journey Into Yin Yoga, with world-renowned yoga instructor Travis Eliot, will guide you through this contemporary and effective approach for improving flexibility, adaptability, strength, and healing. Move slowly and mindfully through varied poses—holding each for several minutes—as you gently allow those tissues to stretch, facilitating better circulation and joint health. With stunning photos and detailed instruction, this book will inspire you to discover your unique path to improved mental and physical strength and balance. CE exam available! Cultivate balance and strength in yin yoga practice Fire log pose Sphinx pose Dragon pose Dragon pose - modifications
✔ Author(s): Travis Eliot,Tiffany Cruikshank
✔ Title: A Journey Into Yin Yoga
✔ Rating : 4.8 out of 5 base on (241 reviews)
✔ ISBN-10: 1492557226
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Journey Into Yin Yoga by Travis Eliot
Alannah Moore
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Aubrie Todd
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Juliana Sellers
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
