Lateral neck stretch Full-color photos Over 50 poses Improved focus Reduced stress Enhanced clarity Improve flexibility, adaptability, strength, and healing through yin yoga Yin yoga enhances your body, mind, and spirit Take time to decompress and relieve stress so you can face the challenges and joys of life with steadiness and grace. A Journey Into Yin Yoga, with world-renowned yoga instructor Travis Eliot, will guide you through this contemporary and effective approach for improving flexibility, adaptability, strength, and healing. Move slowly and mindfully through varied poses—holding each for several minutes—as you gently allow those tissues to stretch, facilitating better circulation and joint health. With stunning photos and detailed instruction, this book will inspire you to discover your unique path to improved mental and physical strength and balance. CE exam available! Cultivate balance and strength in yin yoga practice Fire log pose Sphinx pose Dragon pose Dragon pose - modifications
✔ Author(s): Travis Eliot,Tiffany Cruikshank
✔ Title: A Journey Into Yin Yoga
✔ Rating : 4.8 out of 5 base on (241 reviews)
✔ ISBN-10: 1492557226
✔ ISBN-13: 9781492557227
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Journey Into Yin Yoga by Travis Eliot
Iris Watts
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Tasha Cobbett
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Laura Hill
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
