[PDF/ePUB] A Practical Workbook for The Body Keeps the Score

A Practical Workbook for The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma image

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"A Practical Workbook for The Body Keeps the Score" is the perfect companion for readers looking to deepen their understanding of the groundbreaking book by Bessel van der Kolk. This workbook takes you through the key insights and themes of the book, providing a comprehensive summary of each chapter and thought-provoking questions and exercises to help you apply and retain what you've learned.With a focus on the body-mind connection and the healing of trauma, this workbook guides you through the process of healing and building resilience. You'll learn about the impact of trauma on the body, techniques for managing traumatic memories and symptoms, and self-care and stress reduction strategies.Whether you're a mental health professional, someone looking to heal from your own trauma, or simply seeking to improve your well-being, "A Practical Workbook for The Body Keeps the Score" is the perfect tool for supporting your journey. So why wait? Start putting the principles of this transformative book into action today!

✔ Author(s):
✔ Title: A Practical Workbook for The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
✔ Rating : 4 out of 5 base on (40 reviews)
✔ ISBN-10: B0BV49RPHB
✔ ISBN-13: 978B0BV49RPH1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Practical Workbook for The Body Keeps the Score by Jane Fenn

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Aileen Menzie
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Iris Watts
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Laura Hill
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.


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