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Relax and reflect, as you write in this inspiring journal that teaches the art of mindfulness! When school, friends, family, and life become stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving whatever they set their mind to. That is why it's so important for girls to cultivate mindfulness. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, unplugging and unwinding from technology, and so much more. Girls will be inspired with quotes throughout and short biographies of notable women in history who have changed the world. As they write, and follow the simple exercises on positivity, girls will gain a sense of calm, ignite their imagination, and become the best, happiest, and strongest version of themselves.
✔ Author(s): Lani Silversides,Rebecca Prinn
✔ Title: A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You
✔ Rating : 4.5 out of 5 base on (32 reviews)
✔ ISBN-10: 1454932821
✔ ISBN-13: 9781454932826
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Strong Girls' Guide to Being by Lani Silversides
Aileen MenzieThis book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Kara SnyderI loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Violet TylerI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
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