This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi cultieswith sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control andimage change, as well as information and a review of research to help your client understand whyweight loss might not have worked in the past. Part 2 contains information and exercises to help yourclient develop a new acceptance of their body and their relationship with food, as well as tools todevelop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, andcommit to values related to food, appearance, and other important areas of life, tackling troublesomemental and practical barriers along the way.
✔ Author(s): Margit Berman
✔ Title: A Workbook of Acceptance-Based Approaches for Weight Concerns
✔ Rating : 4.8 out of 5 base on (19 reviews)
✔ ISBN-10: 1138068780
✔ ISBN-13: 9781138068780
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Workbook of Acceptance by Margit Berman
Lucy Garraway
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Kara Snyder
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
