Improve your life with this daily guide to self-care. A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year. A How-To Guide For Self-Care Bite-sized Exercises 15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are. Supportive Strategies Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul. Daily Practice Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.
✔ Author(s): Zoe Shaw
✔ Title: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
✔ Rating : 4.6 out of 5 base on (1216 reviews)
✔ ISBN-10: 1648765092
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Year of Self by Zoe Shaw
Summer Phillips
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Daniella Bender
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Lola Frye
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
