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Improve your life with this daily guide to self-care. A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year. A How-To Guide For Self-Care Bite-sized Exercises 15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are. Supportive Strategies Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul. Daily Practice Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.

✔ Author(s): Zoe Shaw
✔ Title: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
✔ Rating : 4.6 out of 5 base on (1216 reviews)
✔ ISBN-10: 1648765092
✔ ISBN-13: 9781648765094
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about A Year of Self by Zoe Shaw

Elaine Leonard
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.

Josephine Alvarez
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.

Daphne Garner
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.

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Readers' opinions about A Year of Self by Zoe Shaw

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