Explore thoughtful prompts like: Articulating love Can you recall a time someone said “I love you” to you? Can you recall how this felt in your body? Put yourself back in the moment and recall the details of the experience. Consider the other people in your life you’d like to share this experience with. Breath and emotion Observe your current breathing—is it shallow? deep? Many people use their breath to regulate their emotions. Do you use any breathing techniques? What are they and how frequently do you use them? Try new breathing tools to support self-regulation. Happiness through laughter Recognize that you can intentionally seek pleasure and find it! When was the last time you had a big belly laugh? Take a few minutes to recall what made you laugh, who you were with, and how it felt. This week, indulge yourself with what’s funny to you.
✔ Author(s): Allison Task
✔ Title: A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)
✔ Rating : 4.7 out of 5 base on (410 reviews)
✔ ISBN-10: 1648764215
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Year of Self by Allison Task
Aleena Tran
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Leyanne Kemp
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Brandace Franklin
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
