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Explore thoughtful prompts like: Articulating love Can you recall a time someone said “I love you” to you? Can you recall how this felt in your body? Put yourself back in the moment and recall the details of the experience. Consider the other people in your life you’d like to share this experience with. Breath and emotion Observe your current breathing—is it shallow? deep? Many people use their breath to regulate their emotions. Do you use any breathing techniques? What are they and how frequently do you use them? Try new breathing tools to support self-regulation. Happiness through laughter Recognize that you can intentionally seek pleasure and find it! When was the last time you had a big belly laugh? Take a few minutes to recall what made you laugh, who you were with, and how it felt. This week, indulge yourself with what’s funny to you.
✔ Author(s): Allison Task
✔ Title: A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)
✔ Rating : 4.7 out of 5 base on (410 reviews)
✔ ISBN-10: 1648764215
✔ ISBN-13: 9781648764219
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Year of Self by Allison Task
Lucy GarrawayThe world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Aileen MenzieThe way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Tasha CobbettThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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