Attention Recovery Journey Navigators!Chart your course towards recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.Discover how to: Initiate your journey with the right mindset.Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong foundation for recovery.Plan your path to sobriety with SMART recovery goals. "Charting Your Course" in Chapter 2 is your guide to identifying reasons for change and setting achievable targets.Cultivate a supportive network with Chapter 3's "Assembling Your Crew", which offers tips for connecting with others and maintaining healthy relationships.Master mindfulness and meditation with "The Life Preserver" (Chapter 4), and learn healthy coping skills in "Navigational Tools" (Chapter 5).Rebuild your self-worth using activities and exercises found in "Repairing Your Lifeboat" (Chapter 6), and nourish your body with diet and exercise tips in "Fueling Your Journey" (Chapter 7).Develop strategies to manage cravings and urges in "Weathering the Storm" (Chapter 8) and enhance communication skills in Chapter 9's "Communication Channels".Foster personal growth, celebrate milestones, and stay motivated with the empowering advice in "Anchoring Your New Life" (Chapter 10).Imagine gaining control over your life again, managing your cravings, improving your diet, and exercising with ease. Picture building healthier relationships and celebrating milestones in your recovery journey. The "Addiction Recovery Lifeboat Workbook" does not just present an idea of recovery, but offers you the practical tools and resources to make it a reality.Don't just envision your recovery journey, begin it.Start with the "Addiction Recovery Lifeboat Workbook". Harness Andrew Matt Lennart's wisdom and experience to empower your own journey towards an addiction-free life. Set your course towards recovery, navigate through the challenges, and anchor your new life. Pick up your copy today, and let your journey towards a healthier, happier, and fulfilling life begin.
✔ Author(s): Andrew Matt Lennart
✔ Title: Addiction Recovery Lifeboat: A Workbook to Develop Practical Skills to Navigate Your New Life With Ease (Addiction Recovery Lifeboat Supplies)
✔ Rating : 4.8 out of 5 base on (30 reviews)
✔ ISBN-10: B0CCCVRS9Z
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Addiction Recovery Lifeboat by Andrew Matt Lennart
Cedrica Ingram
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Daniella Bender
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Elvenia Connolly
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
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