Attention Recovery Journey Navigators!Chart your course towards recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.Discover how to: Initiate your journey with the right mindset.Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong foundation for recovery.Plan your path to sobriety with SMART recovery goals. "Charting Your Course" in Chapter 2 is your guide to identifying reasons for change and setting achievable targets.Cultivate a supportive network with Chapter 3's "Assembling Your Crew", which offers tips for connecting with others and maintaining healthy relationships.Master mindfulness and meditation with "The Life Preserver" (Chapter 4), and learn healthy coping skills in "Navigational Tools" (Chapter 5).Rebuild your self-worth using activities and exercises found in "Repairing Your Lifeboat" (Chapter 6), and nourish your body with diet and exercise tips in "Fueling Your Journey" (Chapter 7).Develop strategies to manage cravings and urges in "Weathering the Storm" (Chapter 8) and enhance communication skills in Chapter 9's "Communication Channels".Foster personal growth, celebrate milestones, and stay motivated with the empowering advice in "Anchoring Your New Life" (Chapter 10).Imagine gaining control over your life again, managing your cravings, improving your diet, and exercising with ease. Picture building healthier relationships and celebrating milestones in your recovery journey. The "Addiction Recovery Lifeboat Workbook" does not just present an idea of recovery, but offers you the practical tools and resources to make it a reality.Don't just envision your recovery journey, begin it.Start with the "Addiction Recovery Lifeboat Workbook". Harness Andrew Matt Lennart's wisdom and experience to empower your own journey towards an addiction-free life. Set your course towards recovery, navigate through the challenges, and anchor your new life. Pick up your copy today, and let your journey towards a healthier, happier, and fulfilling life begin.
✔ Author(s): Andrew Matt Lennart
✔ Title: Addiction Recovery Lifeboat: A Workbook to Develop Practical Skills to Navigate Your New Life With Ease (Addiction Recovery Lifeboat Supplies)
✔ Rating : 4.8 out of 5 base on (30 reviews)
✔ ISBN-10: B0CCCVRS9Z
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Addiction Recovery Lifeboat by Andrew Matt Lennart
Miah English
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Maydena Winter
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Isabella George
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
