[PDF/ePUB] ADHD in Teens & Young Adults

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED image

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Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress

✔ Author(s):
✔ Title: ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
✔ Rating : 4.4 out of 5 base on (19 reviews)
✔ ISBN-10: 1683732073
✔ ISBN-13: 9781683732075
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about ADHD in Teens & Young Adults by Melissa Springstead Cahill

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Daphne Garner
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Iris Watts
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
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Violet Tyler
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.


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