Healing techniques Begin to heal with help from cognitive behavioral therapy, assertiveness training, and other proven methodologies. Supportive topics Learn to combat negative self-talk, set boundaries, work through guilt and shame, develop intimacy with yourself and others, and more. Interactive exercises Explore a workbook full of on-the-page exercises like journal prompts, quizzes, and other short activities.
✔ Author(s): Kara Lissy
✔ Title: Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
✔ Rating : 4.9 out of 5 base on (114 reviews)
✔ ISBN-10: 164876813X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Adult Children of Alcoholic Parents by Kara Lissy
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