Audiences: Serious to elite runners, and coaches who train marathoners. Race faster with proven programs With easy-to-understand day-by-day training schedules for 18- and 12-week preparation—for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles—Advanced Marathoning shows you how to complement your running workouts with strength, core, and flexibility exercises; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. A new chapter for older runners emphasizes: training nutrition recovery, and supplementary training Sample exercises for strength training Step-up Strengthens the calves, quadriceps, hamstrings, and gluteals; opens up the chest and encourages an upright running posture; improves balance and increases the forward power of each stride, increasing stride length. Dumbbell Lateral Row Strengthens large muscles along the side of the upper back; improves running posture by balancing strength of the chest and shoulder muscles. Bench Dip Strengthens shoulders and arms; increases ability to maintain upright running posture when tired. Lunge Strengthens quadriceps, hamstrings, and gluteals; improves balance between left and right legs; helps develop ability to control the large forces through the legs and maintain form while running downhill.
✔ Author(s): Pete Pfitzinger,Scott Douglas
✔ Title: Advanced Marathoning
✔ Rating : 4.7 out of 5 base on (323 reviews)
✔ ISBN-10: 149256866X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Advanced Marathoning by Pete Pfitzinger
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