Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competitionOptimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performanceHow to avoid gastrointestinal distress during activityThe most popular supplements and their effects on your athletic performanceStrategies for balancing fluid and electrolytes to avoid dehydration and hyperhydrationHow to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitudeWeight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sportSport-specific guidelines for power sports, endurance sports, and those that require both power and endurance To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Advanced Sports Nutrition Online CE Exam may be purchased separately or as part of the Advanced Sports Nutrition With CE Exam package that includes both the book and the exam.
✔ Author(s): Dan Benardot
✔ Title: Advanced Sports Nutrition
✔ Rating : 4.8 out of 5 base on (57 reviews)
✔ ISBN-10: 1492593095
✔ ISBN-13: 9781492593096
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Advanced Sports Nutrition by Dan Benardot
Jillian Neel
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Virginia Savage
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Sarah Franklin
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
