[PDF/ePUB] Aging Without Aching

Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching image

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Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery. Softcover. 80 pages.

✔ Author(s):
✔ Title: Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching
✔ Rating : 4.8 out of 5 base on (71 reviews)
✔ ISBN-10: 1942798261
✔ ISBN-13: 9781942798262
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Aging Without Aching by Dr. Yoav Suprun

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Thea Bell
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
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Virginia Savage
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
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Josephine Alvarez
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.


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