Includes 114 allergen friendly recipes with no grains, legumes, eggs, dairy, nuts, seeds, nightshades or soy.Includes recipes for typical Indian comfort foods as well as fusion recipes which combine Indian elements with western cuisine.Includes 8 different flatbread recipes!Includes both simple and practical everyday recipes as well as more elaborate preparations for special meals.Includes reintroduction suggestions for many recipes.Includes 4 weekly meal plans as well as menus for special occasions.Includes flavorful and colorful recipes (with full-page photos for every recipe) that will entice you to start AIP and stay on it!Are you suffering from pain and inflammation and want to get it under control? Do you want to reduce painful symptoms of autoimmune disease and manage it better ? The autoimmune protocol diet, called as AIP, is an elimination diet and has shown to be highly effective in healing leaky gut (the root cause of autoimmune disease). It is also highly effective in reducing pain and inflammation, which is common in any chronic disease. AIP Indian Fusion is a collection of fantastic and flavorful, 'Indian inspired' recipes that comply with the elimination phase of the Autoimmune Protocol. No one wants to go on an elimination diet. There are many people who hear about AIP but feel challenged to do the diet because they are afraid of feeling deprived and of missing out on their favorite foods. If you are one of those people, you have to get 'AIP Indian Fusion'! Tandoori Chicken Pizza, Green Chutney Baked Fish, Butter Chicken, Fish Tikka Masala, Chicken Paapdi Chaat, Kheema Samosas, Naan, Mango Pie, Saffron Ice Cream are some examples of what you will find in this book. All of the recipes have an Indian element but the recipes are greatly influenced by other international dishes/cuisines too making this cookbook globally attractive! Whether you are new to AIP or have tried AIP before, this 296 pages cookbook with full page color photographs for every recipe, will make AIP more enjoyable and exciting for you! The author used the AIP diet to reduce the pain and inflammation due to Rheumatoid Arthritis. And she continues to use this diet in her life as well as recommends it to clients suffering from pain and inflammation.
✔ Author(s): Indira Pulliadath
✔ Title: AIP INDIAN FUSION: 114 AUTOIMMUNE PROTOCOL COMPLIANT RECIPES WITH INDIAN FLAVORS
✔ Rating : 4.7 out of 5 base on (114 reviews)
✔ ISBN-10: 1736097806
✔ ISBN-13: 9781736097809
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about AIP INDIAN FUSION by Indira Pulliadath
Thea Bell
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Beata Shepard
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Laura Hill
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
