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What's in the Guide Uncover the real reason that men get prostate disease, what really causes it and how to undo the metabolic damage inflicted by an enlarged prostate (pg 15-20) Discover the lethal role that estrogen plays in enlarging your prostate and how you can improve prostate health by reducing your estrogen levels (pg 21-24)What you need to know before you have a PSA test or biopsy, including which tests are reliable, accurate and safe and which diagnostic tests are not (pg 26-28) The shocking truth about which conventional treatments for prostate disease actually work and which ones DO NOT (pg 40-45)The number 1 diet that can help shrink the prostate and lower PSA levels. An effective secret weapon against urinary problems (pg 76-80) A list of nutrient-rich superfoods that can help to lower PSA level and improve prostate health (pg 82-87) How to avoid processed foods that cause nocturia (night time waking) and damage prostate, sleep, and general health, as well as which organic vegetables can help repair the prostate (pg 95-97) Why getting enough exercise is absolutely essential to improving your prostate health (pg 105-109) A complete prostate friendly exercise guide that you can follow along at home to reduce symptoms, improve overall health and lose weight pg 110-131) An examination of prostate supplements, do any of them really work and should you be taking them, or are they all nonsense? pg 133-145) Learn why some doctors think this particular hormone is responsible for prostate disease… and why they are WRONG. (pg 179-185)
✔ Author(s): Ben Ong
✔ Title: All About The Prostate [Updated and Expanded 10th Edition]
✔ Rating : 4.2 out of 5 base on (162 reviews)
✔ ISBN-10: B06XY7JBP7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about All About The Prostate [Updated and Expanded 10th Edition] by Ben Ong
Meral Fowler
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
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Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
