This journal will help you identify and reflect on your triggers, develop healthy techniques for managing anger, and find happiness. Find balance and manage your emotions with: Guided self check-ins Trigger Checks and quizzes allow you to pause and assess how you’re feeling, the progress you’ve made, and the next steps you should take. Insightful journaling Reflect on the causes of your heightened anger, so you can track and be aware of the moments and events that set you off. Anger management tips Use everyday strategies rooted in mindfulness and meditation to stave off anger and stay present in the moment.
✔ Author(s): Nixaly Leonardo
✔ Title: Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions
✔ Rating : 4.7 out of 5 base on (49 reviews)
✔ ISBN-10: 1648767931
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anger Management Journal by Nixaly Leonardo
Meral Fowler
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
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Bets Leonard
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
