[PDF/ePUB] Anger Management Journal

Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions image

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This journal will help you identify and reflect on your triggers, develop healthy techniques for managing anger, and find happiness. Find balance and manage your emotions with: Guided self check-ins Trigger Checks and quizzes allow you to pause and assess how you’re feeling, the progress you’ve made, and the next steps you should take. Insightful journaling Reflect on the causes of your heightened anger, so you can track and be aware of the moments and events that set you off. Anger management tips Use everyday strategies rooted in mindfulness and meditation to stave off anger and stay present in the moment.

✔ Author(s):
✔ Title: Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions
✔ Rating : 4.7 out of 5 base on (49 reviews)
✔ ISBN-10: 1648767931
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Anger Management Journal by Nixaly Leonardo

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Daniella Bender
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
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Jaylynn Fernandez
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
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Elvenia Connolly
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.


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