This journal will help you identify and reflect on your triggers, develop healthy techniques for managing anger, and find happiness. Find balance and manage your emotions with: Guided self check-ins Trigger Checks and quizzes allow you to pause and assess how you’re feeling, the progress you’ve made, and the next steps you should take. Insightful journaling Reflect on the causes of your heightened anger, so you can track and be aware of the moments and events that set you off. Anger management tips Use everyday strategies rooted in mindfulness and meditation to stave off anger and stay present in the moment.
✔ Author(s): Nixaly Leonardo
✔ Title: Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions
✔ Rating : 4.7 out of 5 base on (49 reviews)
✔ ISBN-10: 1648767931
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anger Management Journal by Nixaly Leonardo
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