[PDF/ePUB] Anger Management Journal

Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions image

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This journal will help you identify and reflect on your triggers, develop healthy techniques for managing anger, and find happiness. Find balance and manage your emotions with: Guided self check-ins Trigger Checks and quizzes allow you to pause and assess how you’re feeling, the progress you’ve made, and the next steps you should take. Insightful journaling Reflect on the causes of your heightened anger, so you can track and be aware of the moments and events that set you off. Anger management tips Use everyday strategies rooted in mindfulness and meditation to stave off anger and stay present in the moment.

✔ Author(s):
✔ Title: Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions
✔ Rating : 4.7 out of 5 base on (49 reviews)
✔ ISBN-10: 1648767931
✔ ISBN-13: 9781648767937
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Anger Management Journal by Nixaly Leonardo

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Beata Shepard
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Aileen Menzie
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
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Tasha Cobbett
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.


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