This workbook lets teens take things at their own pace as they learn how to better understand their anger, where it comes from, and how they can manage it. Proven methods Exercises are rooted in psychological practices like mindfulness, cognitive behavioral therapy, and dialectical behavior therapy. An engaging approach This book keeps activities from feeling like homework with inventive quizzes, opportunities to draw, journal prompts, and more. Practical examples Teens will find out how they can use what they’ve learned to handle the challenges they might face in their daily life.
✔ Author(s): Holly Forman-Patel
✔ Title: Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens)
✔ Rating : 5 out of 5 base on (69 reviews)
✔ ISBN-10: 164876794X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anger Management Workbook for Teens by Holly Forman-Patel
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