Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.improve strength, speed and staminaincrease mobility, flexibility and stabilitylook, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methodssave money - no gym membership requiredimprove mood - using mindful movementreduce stress - with breathwork and relaxationhave fun - on scheduled playout days
✔ Author(s): Darryl Edwards
✔ Title: Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
✔ Rating : 4.2 out of 5 base on (262 reviews)
✔ ISBN-10: 0993329845
✔ ISBN-13: 9780993329845
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Animal Moves by Darryl Edwards
Lucy Garraway
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Melody Blake
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Beata Shepard
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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