Everything there is to know about the anti-inflammatory diet, such as what foods to eat and what to stay away from, as well as the guiding principles to follow. In addition, this cookbook can teach you about inflammation-related health conditions, tips for reducing inflammation, symptoms and causes of chronic inflammation. 2000+ days of quick and easy recipes you can prepare for breakfast, smoothies, vegetable mains, soups, salads, fish, desserts, snacks and more! To help you enjoy a wide range of delectably nutritious meals without spending the whole day in the kitchen And don't make your diet monotonous! A good anti-inflammatory diet should help reduce the risk of diseases such as heart disease and arthritis by lowering the level of inflammation in the body, so this cookbook will help you pay more attention to your eating life and give you the right weapons to have a healthier eating life! In addition to the various recipes, a detailed and flexible 28-day eating plan is attached to the end of the cookbook. With this food plan, you can save time to decide what to eat each day, or you can choose the recipes in this cookbook to create your own food plan.
✔ Author(s): Rosalinda Sherman
✔ Title: Anti-Inflammatory Cookbook for Beginners 2023: 2000 Days of Quick, Easy and Delicious Recipes to Reduce Inflammation, Balance Hormones and Live Healthily | Includes a 40-day Weight-Loss Meal Plan
✔ Rating : 4.9 out of 5 base on (101 reviews)
✔ ISBN-10: B0BLFY98M2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anti by Rosalinda Sherman
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